knee replacement surgeon mumbai

Iliotibial Band Syndrome – Causes, Symptoms and Treatment Options

Iliotibial band or IT band is the long tendon that runs from the top of pelvis (ilium) to down to the tibia along the lateral thigh. The band connects the hip flexor and glute muscle (butt) to the outside of tibia, tapering into the knee joint stabilising the knee-hip relationship. And this long tendon is […]