Health

Reason Why Women Need More Calcium than Men

Women, in general, are always known to eat less than men, a part of which is true because women need fewer calories than men. Men packing more muscle mass than women are one of the main reasons for this difference in calorie requirement (muscle burns calories). So women generally require fewer calories than men because […]

Prevention from Work Related Injuries

Dr Niraj Vora, Best Orthopaedic Surgeon in India, tell the preventative measures for work related injuries. The Most Common Injuries at Work include falling from heights, entanglement with the machine, injury caused due to repetitive motion, accidentally injuring your foot or head after being hit by an object and other injuries that could come unexpectedly […]

Testimonials Knee Replacement – Dr Niraj Vora

Knee Replacement Surgery is a surgical technique of replacing a knee joint to mitigate pain and reduce worsening of the disability. Read More..

Knee and Hips May Also Help the Heart – Dr Niraj Vora

Knee and joint replacement specialists are of the opinion that along with knee problems, if you also suffer from recurrent hip joint ailments, then it is better to hip and knee replacement surgery to get relief from unbearable pain. Read More..

Arthritis Pain and Causes – Dr Niraj Vora

Dr Niraj Vora, Best Joint Replacement Surgeon in Mumbai, explains the causes and preventive measures for Arthritis pain. The most common problem, which can be treated well, is the tear and wear of joints. This takes place whenever a body starts to age. Here are some preventive measures that will help you. Read More..

Causes and Treatment for Hip Problems

Dr Niraj Vora explains the hip treatments generally depend on the type of hip problem you are facing. Read More.. 

Spondylolisthesis Exercises – Dr Niraj Vora

Dr Niraj Vora, Best Spine Surgeon in Mumbai, advices to get relief from back pain due to Spondylolisthesis is doing regular exercises. Spondylolisthesis exercises include those for stretching the back muscles, stabilization of the core muscles, lumbar flexion stretches and exercises of the hips and hamstrings. Read More..

Walking Barefoot Benefits by Dr Niraj Vora

You can maximise the benefits of having increased amounts of antioxidants within the body, reduced inflammation and improved sleep if you make the habit of walking barefoot on natural surfaces like sand, soil and grass. This has been scientifically proved and also recommended by Dr Niraj Vora, a reputed Knee Specialist in India. Walking barefoot […]

Why Rest is So Important After Exercise By Dr. Niraj Vora

When you are in the midst of a busy workout schedule and following them each day with diligence and not letting yourself a rest day, you may be not doing the right thing because you should know the Importance of Rest After Exercise. Apprehending that you may be late in reaching your fitness goals or […]

Symptoms That You Need a Hip Replacement

If you are experiencing pain in the hip, either due to any injury or from arthritis, and not finding any relief, even after non surgical treatment, then you could be making yourself vulnerable to a hip replacement. This is the opinion of Dr Niraj Vora, one of the best hip replacement consultants India. Arthroplasty is […]